Category

Nutrition

Nutrition
October 8, 2014

Caution! Holiday eating ahead…and tips to stay mindful.

It is that time of year, the mornings and evenings are cooler, the days are…
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Nutrition
October 1, 2014

Having gas isn’t such a gas after all……

Gas and bloating seems to be a common problem these days, generally caused by some…
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Nutrition
September 10, 2014

The 40 Day #bfitlovelife Challenge

Welcome to our 40 day #bfitlovelife wellness challenge. Stating on September 15th to October 23rd,…
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