Find your Motivation
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
How Goals Impact Your Mental State
Are you thinking about setting a goal to ring in the New Year? Have you been disappointed in the past when failing to reach your [...]
Surviving Guilty Food Pleasures Over the Holiday Season
The holiday season can be a joyous time of year with social celebrations and spending time with loved ones. It can also be the most [...]
How Stress Affects your Performance in Sports
Can you think of a time when you dragged your body into the gym searching for energy and a place to leave your stress behind? [...]
How Finding Crossfit has changed my Ability to Love Myself
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
Mental Strength Questions for Optimal Athletic Performance
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]
FEAR
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear [...]
Caution! Holiday eating ahead…and tips to stay mindful.
It is that time of year, the mornings and evenings are cooler, the days are getting shorter and the beautiful colour of Fall are emerging [...]
Having gas isn’t such a gas after all……
Gas and bloating seems to be a common problem these days, generally caused by some sort of bacterial imbalance in the gut (to put it [...]
The Myth of Meditation
I have been surrounded by this idea of meditation for many years now, having practiced yoga for over 10 years and teaching it for [...]