Find your Motivation
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
Are you thinking about setting a goal to ring in the New Year? Have you been disappointed in the past when failing to reach your [...]
The holiday season can be a joyous time of year with social celebrations and spending time with loved ones. It can also be the most [...]
Can you think of a time when you dragged your body into the gym searching for energy and a place to leave your stress behind? [...]
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear [...]
It is that time of year, the mornings and evenings are cooler, the days are getting shorter and the beautiful colour of Fall are emerging [...]
Gas and bloating seems to be a common problem these days, generally caused by some sort of bacterial imbalance in the gut (to put it [...]
I have been surrounded by this idea of meditation for many years now, having practiced yoga for over 10 years and teaching it for [...]