Is exercise therapy effective in solving your knee pain
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
The 3 Mistakes You’re Likely Making Training For Your Next Big Race The 3 Mistakes You’re Likely Making Training For [...]
Movement Really is the Best Medicine Movement Really is the Best Medicine Experiencing pain? Don’t worry, you’re not alone! [...]
Welcome to our 40 day #bfitlovelife wellness challenge. Stating on September 15th to October 19th, willing participants will be challenged to track their food, water [...]
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
Are you thinking about setting a goal to ring in the New Year? Have you been disappointed in the past when failing to reach your [...]
The holiday season can be a joyous time of year with social celebrations and spending time with loved ones. It can also be the most [...]
Can you think of a time when you dragged your body into the gym searching for energy and a place to leave your stress behind? [...]
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]