How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s the hot new topic in healthcare. Even mainstream media has gotten on board [...]
Is exercise therapy effective in solving your knee pain
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
3 Mistakes You’re Likely Making Training For Running
The 3 Mistakes You’re Likely Making Training For Your Next Big Race The 3 Mistakes You’re Likely Making Training For [...]
Movement Really is the Best Medicine
Movement Really is the Best Medicine Movement Really is the Best Medicine Experiencing pain? Don’t worry, you’re not alone! [...]
#bfitlovelife Wellness Challenge!
Welcome to our 40 day #bfitlovelife wellness challenge. Stating on September 15th to October 19th, willing participants will be challenged to track their food, water [...]
Find your Motivation
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
How Stress Affects your Performance in Sports
Can you think of a time when you dragged your body into the gym searching for energy and a place to leave your stress behind? [...]
How Finding Crossfit has changed my Ability to Love Myself
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
Mental Strength Questions for Optimal Athletic Performance
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]
FEAR
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear [...]