Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity workouts? If so, you may have experienced the discomfort of shin splints. Shin splints are [...]
Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to live their best life, free from pain and limitations. That's why we're thrilled to share [...]
The Importance of Exercise for Injury Prevention and Recovery
The Importance of Exercise in Injury Prevention and Recovery At Coquitlam Wellness Centre, we understand the power of exercise for both injury prevention and recovery. [...]
How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s the hot new topic in healthcare. Even mainstream media has gotten on board [...]
Is Exercise Therapy Effective in Solving Your Knee Pain
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
Movement Really is the Best Medicine
Movement Really is the Best Medicine Movement Really is the Best Medicine Experiencing pain? Don’t worry, you’re not alone! [...]