Why You Shouldn’t Foam Roll Your IT Band
If you’re an athlete, you’ve probably heard of iliotibial band…
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Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
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Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity…
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Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…
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The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
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How a Physio Can Help With a Concussion
Concussion, it’s the hot new topic in healthcare. Even mainstream…
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Is Exercise Therapy Effective in Solving Your Knee Pain
Let’s Find Out: Patellofemoral pain syndrome (PFPS) is the scientific…
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Movement Really is the Best Medicine
Experiencing pain? Don’t worry, you’re not alone! At some point…
