Blue Zone Habits: Incorporating Natural Movement into Your Day
Most people think of exercise as something that happens at…
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3 Exercises to Improve Hip Flexor Strength and Flexibility
You can improve your hip flexor strength and flexibility with…
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Early Morning Rounding of the Spine Should Be Avoided
Did you know that you are 1% taller first thing…
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Why You Should Be Activating Your Core Before Exercising
In order to lift heavy weight safely your core needs…
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10 shortened conversations I’ve had with our team of professionals this month:
Hey, It’s Errol Clark, the Clinic Director at CWC Sport…
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Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
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Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…
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The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
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10 Tips To Prepare For Hiking This Summer
Summer is here! Planning on getting outside for some hiking?…
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3 Mistakes You’re Likely Making Training For Running
#1 Poor Run Programming The majority of running injuries are…
