Find your Motivation
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
How Finding Crossfit has changed my Ability to Love Myself
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
Mental Strength Questions for Optimal Athletic Performance
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]
FEAR
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear [...]