Find your Motivation
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
It is the middle of January and you may be finding that you are searching for the motivation to either start an exercise program, or [...]
High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become [...]
In athletic performance our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we [...]
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear [...]