It is that time of year, the mornings and evenings are cooler, the days are getting shorter and the beautiful colour of Fall are emerging [...]

Gas and bloating seems to be a common problem these days, generally caused by some sort of bacterial imbalance in the gut (to put it [...]

  I have been surrounded by this idea of meditation for many years now, having practiced yoga for over 10 years and teaching it for [...]

A couple of weeks ago my husband and I were spending a Sunday afternoon together as we typically do. It was a beautiful sunny day [...]

Welcome to our 40 day #bfitlovelife wellness challenge. Stating on September 15th to October 23rd, willing participants will be challenged to track their food, water [...]