pickleball Injury rehab in Coquitlam

Elbow and knee pain relief for pickleball players in Coquitlam. At Coquitlam Wellness Centre, we are dedicated to helping players recover from injuries and enhance their performance.

Stay out of the kitchen, Not out of the court—Pickleball Recovery Starts Here.

Picture this:

Stepping onto the pickleball court, playing your best game, staying agile and active as the years go by.
Feeling that surge of confidence each time you grip your paddle, ready for every serve and rally.
Understanding how to handle any pain or flare-ups, without letting it bench you or keep you from the sport you love.

We get it. We’re not just physiotherapists—we’re pickleball players too. We get the game, the hustle, and the unique demands it places on your body. That’s why we’re here to help you:

  • Get back to the court faster, with confidence, and avoid countless hours in rehab.
  • Elevate your performance and lower your risk of future injuries.
  • Receive straightforward, trustworthy guidance and accountability to keep you at your best and ready for your next match.

Our comprehensive rehabilitation services are tailored to address the specific needs of pickleball players, ensuring a safe and effective return to the court.

Pickleball Rehab Coquitlam

Common Pickleball Injuries WE TREAT

Pickleball Elbow

Repetitive motions might cause “elbow tendinitis.”

Ankle Sprains

Quick lateral movements can result in rolled ankles.

Knee Strains

Sudden stops and pivots may cause knee discomfort.

Shoulder Pain

Overhead shots can lead to rotator cuff issues.

Wrist Strains

Frequent ball striking can strain wrist tendons.

How We Treat Pickleball Injuries

Our multidisciplinary approach ensures comprehensive care:

  • Physiotherapy: Our skilled physiotherapists assess and treat musculoskeletal injuries, focusing on restoring mobility and strength.
  • Chiropractic Care: We offer spinal and joint adjustments to alleviate pain and improve function.
  • Massage Therapy: Targeted massage techniques reduce muscle tension and promote healing.
  • Kinesiology: Customized movement and exercise programs to enhance recovery, build strength, and prevent future injuries.

Why Choose Coquitlam Wellness Centre?

With over 10 years of experience, we’ve assisted over 7,000 patients in achieving their health and fitness goals. Our team of professional coaches and clinicians provides:

  • Personalized Treatment Plans: Tailored to your specific injury and recovery goals.
  • Integrated Services: Combining physiotherapy, chiropractic care, massage therapy, and personal training under one roof.
  • Community Support: A welcoming environment that fosters motivation and accountability.

Meet Coach Aaron Olsen: Your Secret Weapon for Pickleball Performance and Recovery

To recover right and rule the court, you need someone who knows the game inside and out. Enter Coach Aaron Olsen, a professional pickleball player and a globally recognized Level 3 CrossFit Trainer with over 5,000 coaching hours. With his expertise in sports conditioning and injury recovery, Aaron is here to help you move past injuries and step up your pickleball game.

Why Aaron?
With years of experience coaching everyone from elite athletes to weekend warriors, Aaron knows how to tailor recovery and conditioning plans that build strength, boost agility, and keep you pain-free. His focus on proper movement and mechanics means you’ll come back from injury stronger, with the power and endurance needed to stay in play.

PROVEN PROCESS: HOW WE GET RESULTS

Since 2011, our evidence-based care process has positively impacted over 7000 Tri-cities patients. Your clinician ensures your initial assessment concludes with a personalized care plan spanning three key phases:

PHASE 1: Initial pain relief

This phase focuses on setting patient-centric goals and conducting a comprehensive functional assessment.

PHASE 2: Lasting pain reduction

This phase involves progressive rehabilitation with increasing intensity and complexity over time.

PHASE 3: Transition to wellness

The final phase centres on injury prevention and maintenance care.

MORE FROM OUR COMMUNITY

Frequently Asked Questions

Don’t see the answer to your question?

We treat a range of common pickleball injuries, including ankle sprains, knee strains, shoulder pain, elbow tendinitis (“pickleball elbow”), and wrist strains. Our goal is to provide comprehensive care that targets the specific demands of the sport.

The recovery timeline varies depending on the type and severity of the injury. Minor strains may take a few weeks, while more significant injuries may require several months of rehabilitation. Our team will create a customized treatment plan to support your recovery and get you back on the court as quickly as possible.

This depends on your specific injury and recovery plan. Our team will assess your condition and advise you on safe activity levels. In some cases, modified play or specific exercises may be allowed to maintain fitness while you heal.

We use a multidisciplinary approach that includes physiotherapy, chiropractic care, massage therapy, and kinesiology. This combination ensures you receive well-rounded care that addresses pain relief, strength building, and injury prevention.

Injury prevention starts with proper warm-ups, strength training, and maintaining good form on the court. Our team provides personalized guidance on exercises and techniques to help you build resilience and reduce the risk of re-injury.

Yes! We offer direct billing to a variety of extended health benefits plus ICBC and WSBC. We encourage you to double-check with your insurance provider.

Find us

Find our clinic or get in touch
1574 Booth Ave,
Coquitlam, BC
V3K 1B9
Store hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00am – 8:00pm
7:00am – 8:00pm
7:00am – 8:00pm
7:00am – 8:00pm
7:00am – 8:00pm
7:00am – 8:00pm
7:00am – 8:00pm