Dizziness, Vertigo, and Balance Issues: How Vestibular Physiotherapy Helps

Do you often feel dizzy, lightheaded, or like the room is spinning? You’re not alone. More than one in three adults over 40 will experience balance issues or vertigo at some point in their lives. These symptoms can make simple tasks—like walking, driving, or even standing up—feel unsafe.

The good news is that vestibular physiotherapy in Coquitlam can provide lasting relief. At Coquitlam Wellness Centre, our physiotherapists use proven techniques to retrain your balance system, reduce dizziness, and help you regain confidence in your daily life.

What Is the Vestibular System and Why Does It Matter

Your vestibular system, located in your inner ear, works with your eyes and muscles to control balance. When it’s not functioning properly, you may experience:

• Dizziness or spinning sensations (vertigo)
• Difficulty walking straight
• Blurry vision with head movements
• Unsteadiness when standing or turning

Vestibular physiotherapy helps retrain your brain and inner ear so you can move with stability again.

Common Conditions Treated with Vestibular Physiotherapy

Our clinic helps patients with a wide range of vestibular conditions, including:

• Benign Paroxysmal Positional Vertigo (BPPV): Inner ear crystals move out of place, causing sudden spinning.
  
• Vestibular Neuritis: Nerve inflammation that leads to severe dizziness.
  
• Labyrinthitis: Inner ear infection that affects both hearing and balance.
  
• Meniere’s Disease: Fluid buildup causing vertigo, hearing changes, and ear pressure.
  
• Concussion & Head Injuries: Trauma that disrupts your balance system.
  

👉 If you’ve tried other treatments without success, vestibular rehab may finally provide the relief you’ve been looking for.

How Vestibular Physiotherapy in Coquitlam Works

Every patient receives a personalized treatment plan. During your first visit, your physiotherapist will:

• Review your medical history and symptoms
  
• Perform balance and walking tests
  
• Assess eye movements and head responses
  
• Identify triggers that cause dizziness
  

This assessment allows us to design a program tailored to your exact needs.

Key Vestibular Rehab Treatments

Canalith Repositioning (for BPPV)

Specialized maneuvers, like the Epley technique, gently reposition inner ear crystals. Most patients feel major relief after just 1–3 sessions.

Gaze Stabilization Exercises

These retrain your eyes and inner ear to work together. You’ll practice focusing on a target while moving your head side-to-side or up and down.

Balance & Walking Training

Standing on foam pads, walking with head turns, or using balance boards challenge your stability and improve daily confidence.

Habituation Exercises

By repeating movements that trigger dizziness, your brain learns to ignore false signals. This helps reduce long-term vertigo symptoms.

What to Expect from Vestibular Physiotherapy

• Frequency: 1–2 sessions per week, depending on your condition.
  
• Home Program: Simple daily exercises (10–15 minutes).
  
• Timeline: Many patients see improvement in 4–6 weeks.
  
• Success Rates: BPPV repositioning techniques are effective for 80% of patients after one session.
  

Living Better with Vestibular Physiotherapy

At Coquitlam Wellness Centre, we focus not only on exercises, but also on lifestyle and home adjustments, such as:

• Using railings or grab bars for support at home
  
• Avoiding sudden head movements when possible
  
• Tracking symptoms in a diary to find triggers
  
• Staying hydrated and getting quality rest
  

These strategies support faster recovery and help prevent symptoms from returning.

FAQs About Vestibular Physiotherapy

1. Do I need a referral for vestibular physiotherapy?
No referral is needed. You can book directly with Coquitlam Wellness Centre.

2. Is vestibular physiotherapy safe?
Yes. All treatments are non-invasive and tailored to your comfort level.

3. How long does treatment take?
Most patients notice improvement in a few weeks, though complex cases may take longer.

4. Can vestibular rehab cure vertigo completely?
For BPPV, success rates are very high. Other conditions see major symptom reduction and improved quality of life.

Take Control of Your Balance Again

Living with dizziness or vertigo doesn’t have to be permanent. With vestibular physiotherapy in Coquitlam, you can restore balance, reduce dizziness, and feel confident in your daily activities again.

👉 Book your vestibular physiotherapy appointment at Coquitlam Wellness Centre today and take the first step toward lasting relief.