Early Morning Rounding of the Spine Should Be Avoided
Did you know that you are 1% taller first thing…
Why You Should Be Activating Your Core Before Exercising
In order to lift heavy weight safely your core needs…
Bed Rest Is Not Best for Low Back Pain
Many people believe that prolonged bed rest is a “quick…
HIIT Injuries: Prevention and Treatment Tips for Safe Workouts
High-Intensity Interval Training (HIIT) has surged in popularity due to…
Understanding The Benefits of Registered Massage Therapy (RMT)
Massage therapy has become a trusted ally in the modern…
Best Hip Mobility Exercises: Top Moves for Flexibility and Strength
Hip mobility is essential for a range of activities, from…
5 Best Pelvic Floor Exercises for Stronger Core Stability
Strengthening the pelvic floor muscles is key for both men…
What is Exercise Therapy?
Exercise therapy is a form of physical treatment with a…
Why You Shouldn’t Foam Roll Your IT Band
If you’re an athlete, you’ve probably heard of iliotibial band…
Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…