Best Hip Mobility Exercises: Top Moves for Flexibility and Strength
Hip mobility is essential for a range of activities, from everyday movements like walking and squatting to high-performance sports that require dynamic motion. Improved hip [...]
5 Best Pelvic Floor Exercises for Stronger Core Stability
Strengthening the pelvic floor muscles is key for both men and women, aiding in the control of bladder and bowel function and enhancing sexual health. [...]
What is Exercise Therapy?
Exercise therapy is a form of physical treatment with a focus on the structured and strategic movement of the body to aid in recovery and [...]
Why You Shouldn’t Foam Roll Your IT Band
If you're an athlete, you've probably heard of iliotibial band syndrome (ITBS). It's a common condition that causes pain on the outside of the knee, [...]
Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and unhappy with her general fitness level, she sought treatment at CWC Sports Therapy in Coquitlam. [...]
Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to live their best life, free from pain and limitations. That's why we're thrilled to share [...]