Bed Rest Is Not Best for Low Back Pain
Many people believe that prolonged bed rest is a “quick…
HIIT Injuries: Prevention and Treatment Tips for Safe Workouts
High-Intensity Interval Training (HIIT) has surged in popularity due to…
Understanding The Benefits of Registered Massage Therapy (RMT)
Massage therapy has become a trusted ally in the modern…
Best Hip Mobility Exercises: Top Moves for Flexibility and Strength
Hip mobility is essential for a range of activities, from…
5 Best Pelvic Floor Exercises for Stronger Core Stability
Strengthening the pelvic floor muscles is key for both men…
What is Exercise Therapy?
Exercise therapy is a form of physical treatment with a…
Why You Shouldn’t Foam Roll Your IT Band
If you’re an athlete, you’ve probably heard of iliotibial band…
Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity…
Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…