Pickleball Warm-Up Best Practices from a PT
Pickleball is a fun and engaging sport, but warming up…
Everything You Need to Know About Pickleball Injury Prevention and Getting Started
You’ve got your paddle, your court shoes, and a competitive…
10 shortened conversations I’ve had with our team of professionals this month:
Hey, It’s Errol Clark, the Clinic Director at CWC Sport…
Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity…
How Chiropractic Care Can Treat a Herniated Disc
Herniated discs are a common source of back and neck…
The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is…
How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s…
Is Exercise Therapy Effective in Solving Your Knee Pain
Let’s Find Out: Patellofemoral pain syndrome (PFPS) is the scientific…
3 Mistakes You’re Likely Making Training For Running
#1 Poor Run Programming The majority of running injuries are…