Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity workouts? If so, you may have experienced the discomfort of shin splints. Shin splints are [...]
Are you an avid runner or someone who enjoys high-intensity workouts? If so, you may have experienced the discomfort of shin splints. Shin splints are [...]
How Chiropractic Care Can Treat a Herniated Disc Herniated discs are a common source of back and neck pain. Suffering from a herniated disc is [...]
The Importance of Exercise in Injury Prevention and Recovery At Coquitlam Wellness Centre, we understand the power of exercise for both injury prevention and recovery. [...]
10 Tips To Prepare For Hiking This Summer Summer is here! Planning on getting outside for some hiking? We figured we share a [...]
How a Physio Can Help With a Concussion Concussion, it’s the hot new topic in healthcare. Even mainstream media has gotten on board [...]
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
The 3 Mistakes You’re Likely Making Training For Your Next Big Race The 3 Mistakes You’re Likely Making Training For [...]
Movement Really is the Best Medicine Movement Really is the Best Medicine Experiencing pain? Don’t worry, you’re not alone! [...]