Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity workouts? If so, you may have experienced the discomfort of shin splints. Shin splints are [...]
How Chiropractic Care Can Treat a Herniated Disc
How Chiropractic Care Can Treat a Herniated Disc Herniated discs are a common source of back and neck pain. Suffering from a herniated disc is [...]
The Importance of Exercise for Injury Prevention and Recovery
The Importance of Exercise in Injury Prevention and Recovery At Coquitlam Wellness Centre, we understand the power of exercise for both injury prevention and recovery. [...]
Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is here! Planning on getting outside for some hiking? We figured we share a [...]
How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s the hot new topic in healthcare. Even mainstream media has gotten on board [...]
Is Exercise Therapy Effective in Solving Your Knee Pain
Dissecting the research - Is exercise therapy effective in solving your knee pain? Dissecting the research - Is exercise therapy [...]
3 Mistakes You’re Likely Making Training For Running
The 3 Mistakes You’re Likely Making Training For Your Next Big Race The 3 Mistakes You’re Likely Making Training For [...]
Movement Really is the Best Medicine
Movement Really is the Best Medicine Movement Really is the Best Medicine Experiencing pain? Don’t worry, you’re not alone! [...]