Pickleball Warm-Up Best Practices from a PT
Pickleball is a fun and engaging sport, but warming up…
Everything You Need to Know About Pickleball Injury Prevention and Getting Started
You’ve got your paddle, your court shoes, and a competitive…
Acupuncture for Headaches: Effective Relief for Chronic Pain
Are headaches a constant struggle in your life? You might…
5 Signs You Should See a Chiropractor for Back Pain Relief
Back pain is a common issue that many people face…
Early Morning Rounding of the Spine Should Be Avoided
Did you know that you are 1% taller first thing…
Why You Should Be Activating Your Core Before Exercising
In order to lift heavy weight safely your core needs…
Bed Rest Is Not Best for Low Back Pain
Many people believe that prolonged bed rest is a “quick…
10 shortened conversations I’ve had with our team of professionals this month:
Hey, It’s Errol Clark, the Clinic Director at CWC Sport…
HIIT Injuries: Prevention and Treatment Tips for Safe Workouts
High-Intensity Interval Training (HIIT) has surged in popularity due to…
Understanding The Benefits of Registered Massage Therapy (RMT)
Massage therapy has become a trusted ally in the modern…