3 Exercises to Improve Hip Flexor Strength and Flexibility
You can improve your hip flexor strength and flexibility with…
Should You Use a Foam Roller for Plantar Fasciitis?
Foam rolling is a popular choice for many looking to…
How Chiropractic Care Relieves Sciatica Pain
Dealing with sciatica pain can be tough. This pain often…
Pickleball Mobility and Flexibility Basics
If you are new to pickleball, you might be wondering…
Pickleball Warm-Up Best Practices from a PT
Pickleball is a fun and engaging sport, but warming up…
Everything You Need to Know About Pickleball Injury Prevention and Getting Started
You’ve got your paddle, your court shoes, and a competitive…
Acupuncture for Headaches: Effective Relief for Chronic Pain
Are headaches a constant struggle in your life? You might…
5 Signs You Should See a Chiropractor for Back Pain Relief
Back pain is a common issue that many people face…
Early Morning Rounding of the Spine Should Be Avoided
Did you know that you are 1% taller first thing…
Why You Should Be Activating Your Core Before Exercising
In order to lift heavy weight safely your core needs…