Early Morning Rounding of the Spine Should Be Avoided
Did you know that you are 1% taller first thing…
Why You Should Be Activating Your Core Before Exercising
In order to lift heavy weight safely your core needs…
10 shortened conversations I’ve had with our team of professionals this month:
Hey, It’s Errol Clark, the Clinic Director at CWC Sport…
Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…
The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is…
3 Mistakes You’re Likely Making Training For Running
#1 Poor Run Programming The majority of running injuries are…