10 shortened conversations I’ve had with our team of professionals this month:

Hey,

It’s Errol Clark, the Clinic Director at CWC Sport Therapy. Over the years I’ve learned some valuable lessons that I like to share with you from time to time. It’s my way of giving back, and I hope you find these tips helpful.

10 shortened conversations I’ve had with our team of professionals this month:

Fitness’s most underappreciated gift is its ability to improve mental health. Looking good is just a side benefit. Focusing on this primary attribute enhances its overall effectiveness.
Nutrition, while complex, can be simplified with a personalized approach. What works for one person might not work for another. Intuitively, most people already know what to do. When in doubt, focus on the basic levers that have the biggest impact: prioritize the quality, quantity, and timing of your food. In that order.
To combat arthritis effectively, progressive loading often surpasses drugs. Finding the right dose-response is crucial; both too little and too much load can be problematic.
In fitness, consistency is more important than intensity; it’s the key to positive results. People often chase the latest trends, but the real secret is just showing up. This simple focus helps us understand where to direct our energy.
Balancing any given dichotomy is often healthier, as extremes tend to be problematic. This is especially true in fitness. When I feel strongly about something, I find it healthy to seek out and understand a contrarian point of view.
Fitness and lifestyle choices can reverse biological age for both the mind and body. It’s never too late to harness their potential and feel younger.
Pursue excellence over perfection. Aim to improve yourself, your community, and your environment incrementally. Remember, playing offense is often the best defense.
Longevity experts are fixated on extending lifespan, but they may be missing the point. What truly matters is the quality of life, not its duration.
Success is more often achieved through emotional intelligence than intellectual intelligence. While knowledge is crucial, it must be accompanied by self-awareness, self-regulation, internal motivation, empathy, and effective communication.
Approximately 50% of published peer-reviewed biomedical science from medical journals is non-reproducible. Critical thinking is essential for navigating your health. The culture in biomedical science needs to change, rewarding scientists for rigor and publishing both successes and failures. Until then, I remain pessimistic that the chronic diseases plaguing our nation will be solved by pharmaceuticals alone. Lifestyle choices, exercise, nourishment, stress reduction, and social connections remain crucial for achieving optimal health, happiness, and physical freedom.

Personally:

Life is fantastic! My fitness has been consistent, I feel a great sense of purpose in my work, and I’ve been fortunate to make priceless memories with my family and friends over the past couple of months.