Best Hip Mobility Exercises: Top Moves for Flexibility and Strength
Hip mobility is essential for a range of activities, from…
5 Best Pelvic Floor Exercises for Stronger Core Stability
Strengthening the pelvic floor muscles is key for both men…
What is Exercise Therapy?
Exercise therapy is a form of physical treatment with a…
Why You Shouldn’t Foam Roll Your IT Band
If you’re an athlete, you’ve probably heard of iliotibial band…
Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity…
Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…
How Chiropractic Care Can Treat a Herniated Disc
Herniated discs are a common source of back and neck…
The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is…