The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is…
How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s…
Is Exercise Therapy Effective in Solving Your Knee Pain
Let’s Find Out: Patellofemoral pain syndrome (PFPS) is the scientific…
3 Mistakes You’re Likely Making Training For Running
#1 Poor Run Programming The majority of running injuries are…
Movement Really is the Best Medicine
Experiencing pain? Don’t worry, you’re not alone! At some point…