5 Best Pelvic Floor Exercises for Stronger Core Stability
Strengthening the pelvic floor muscles is key for both men…
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What is Exercise Therapy?
Exercise therapy is a form of physical treatment with a…
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Why You Shouldn’t Foam Roll Your IT Band
If you’re an athlete, you’ve probably heard of iliotibial band…
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Hero Story: Keanna’s Journey
After a five car accident left Keanna in pain and…
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Prevent Shin Splints: Tips and Tricks to Avoid Pain During Exercise
Are you an avid runner or someone who enjoys high-intensity…
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Hero Story: George’s Car Accident Recovery
At Coquitlam Wellness Centre, we believe that everyone deserves to…
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How Chiropractic Care Can Treat a Herniated Disc
Herniated discs are a common source of back and neck…
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The Importance of Exercise for Injury Prevention and Recovery
At Coquitlam Wellness Centre, we understand the power of exercise…
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Summer Hiking Tips
10 Tips To Prepare For Hiking This Summer Summer is…
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How a Physio Can Help With a Concussion
How a Physio Can Help With a Concussion Concussion, it’s…
